Crab Cakes

Rated

Ingredients

4 tbsp butter
1 whole small Finely chopped onion
2 stalks celery, peeled and finely chopped
1 whole sweet red pepper, finely chopped
1 cup dry white wine
1 lb fresh lump crabmeat
1 cup fresh breadcrumbs
1 tbsp parsley
1 tsp grated lemon zest
1 tablespoon Fresh lemon juice
1/2 tsp salt
¼ teaspoon fresh Black pepper, ground
½ cup cornmeal for coating
2 tbsp vegetable oil

Preparation

In a small sauté pan, melt 2 tablespoons of the butter. Add the onion, celery, and pepper. Cook over moderately high heat until softened but not browned. Pour in the wine and increase heat to high. Boil until liquid is reduced by half. Transfer the contents of the pan to a mixing bowl.

Add the crabmeat, breadcrumbs, parsley, lemon zest and juice, salt, and pepper. Gently blend. Using wet hands, form small balls of the mixture. Pat down to make cakes 2 to 3 inches in diameter. Rewet hands as is necessary while shaping the mixture.

Place the cornmeal in a shallow bowl. Roll each cake in the meal, shaking off any excess. Melt the remaining 2 tablespoons of butter with the vegetable oil over high heat. When very hot, add the cakes and quickly sauté until golden brown. Serve at once with Basic Tomato Sauce or your favorite bottled salsa sauce.

Yield

Serves 4

Cook Time

Prep Time: 20 mins.
Cook Time: 10 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 4
Amount Per Serving:
Calories: 477
Calories from Fat: 270

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 30g
46%
Carbohydrates 51g
17%
Dietary Fiber 10g
40%
Saturated Fat 18g
90%
Calories 477kcal
23%
Cholesterol 98mg
32%
Protein 35g
58%
Sodium 880mg
36%
Calcium
2%
Iron
23%
Vitamin A
27%
Vitamin C
65%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.