Garlic Stuffed Baked Potatoes

Rated

Ingredients

4 whole baking potatoes
1 whole Medium onion, finely chopped
2 whole Garlic clove, finely chopped
½ cup chicken stock
1 tsp low-sodium soy sauce
1 tsp paprika
1/4 cup low-fat yogurt

Preparation

Preheat oven to 400°F (205°C). Bake potatoes 1 hour or until tender when pricked with a fork.

Sauté onion and garlic in stock in a small saucepan.

When potatoes are done, scoop out and place in a food processor fitted with the metal blade. Add onion mixture, soy sauce and paprika; process until combined.

Stir in yogurt. Spoon mixture into potato shells.

Bake until hot.

Yield

Serves 8

Cook Time

Prep Time: 15 mins.
Cook Time: 70 mins.

Nutrition Facts

Nutrition information is provided as a resource. Values will vary depending on specific ingredients used.
Serving Size: 1
Number of Servings: Serves 8
Amount Per Serving:
Calories: 159
Calories from Fat: 63

Amount per Serving
% Daily Value*
Amount per Serving
% Daily Value*
Total Fat 7g
10%
Carbohydrates 40g
13%
Dietary Fiber 9g
36%
Saturated Fat 7g
35%
Calories 159kcal
7%
Cholesterol < 1mg
0%
Protein 10g
16%
Sodium 103mg
4%
Calcium
0%
Iron
13%
Vitamin A
2%
Vitamin C
70%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.